For example, during softball games I used to be able to stand all game and run around care free. Recently, I found myself having to sit on the bench and limit myself in order to make sure my back did not start hurting. My breaking point was during a concert that I was attending. I had to keep sitting down and was unable to dance due to the severe pain. After that night I knew enough was enough and I needed to see a chiropractor. I asked my friend what doctor and office he used for his care. By the next week, I was in the office beginning the healing process. Since the beginning of treatment, I have noticed a significant reduction in my lower back pain. I no longer have to rest on the bench during softball games. There is less of a concern of waiting for my back to start hurting and I am able to focus on playing. I have attended several concerts since treatment began and the pain is gone. It is a great feeling to be able to stay up and active for extended periods of time. And even in my everyday life of being at work in the office. I don't have those afternoons where I sit and have to work in pain anymore. The treatment I have received not only has been a physical adjustment but a mental adjustment as well. I have learned so much about the proper way in which the human body works and what it needs to function at its highest level. For example, there have been adjustments I have been able to make in my personal life to sit and stand in a way that will benefit my spine and keep me from feeling pain. I have learned so much in diet and nutrition. My diet now versus where I was when I first showed up has seen a remarkable change. Mark R.